CE 679 – TRI-SET TRAINER
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CE 679 – TRI-SET TRAINER

Czech production

Waist exercise: Training and relief of waist muscles, improvement of mobility/flexibility of lumbar area. Walking exercise: Improvement of tower limbs mobility, body coordination and balance, heart and lungs capacity, strengthening of legs and glutes. Surfing: waist muscles strengthening, consolidation of back muscles, improve¬ment of body mobility/flexibility.

Designed for: 3 persons
Installation: 2 persons; 2,5 hours
Dimensions: 2332 x 730 x 1310 mm
Weight: 79 Kg

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Description

Product type: Exercise and relaxation

Function: Waist exercise: Training and relief of waist muscles, improvement of mobility/flexibility of lumbar area. Walking exercise: Improvement of tower limbs mobility, body coordination and balance, heart and lungs capacity, strengthening of legs and glutes. Surfing: waist muscles strengthening, consolidation of back muscles, improve¬ment of body mobility/flexibility.

Note: Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.

Safety instructions: Without attendance, kids with minimum height 140 cm are not allowed. Other than proper use is prohibited. The device is in compliance with the standard CSN EN 16630.

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How to exercise on the machine?

Use: Waist exercise: grasp the handle, stand on the rotating plate. Slowly rotate your body from side to side. Walking exercise: Grasp the handle, stand on the footrests and move your legs alternatively forward and backward. Never move both legs in the same direction. Surfing: grasp the handles with both hands, stand on the footrest and swing your body from side to side.

Routine: Waist exercise: We recommend 3 sets with a break be¬tween the sets, depending on the current health condition of the user. Should you feel any pain, stop your workout immediately. Walking: We recommend 3-5 sets, 3 minutes each, with a break between the sets, depending on the current health condition of the user. Should you feel any pain, stop your workout immediately. Surfing : We recommend 2-3 sets, 2 minutes each, with a break between the sets, depending on the current health condition of the user. Should you feel any pain, stop your workout immediately.

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