SW 1119 – PULL DOWN AND CHEST PRESS
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SW 1119 – PULL DOWN AND CHEST PRESS

Czech production

Development and strengthening of upper limb muscles and chest. Improvement of your physical strength/condition.

Designed for: 2 persons
Installation: 2 persons; 2,5 hours
Dimensions: 2003 x 780 x 1744 mm
Weight: 81 kg

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Description

Product type: Strength training

Function: Development and strengthening of upper limb muscles and chest. Improvement of your physical strength/condition.

Note: Maximum allowed weight of a user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout.

Safety instructions: Without attendance, kids with minimum height 140 cm are not allowed. Other than proper use is prohibited. The device is in compliance with the standard CSN EN 16630.

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How to exercise on the machine?

Use: With machine SW19 BENCH: sit down on the seat, lean your back towards the backrest and push the handles forward with both hands simultaneously. With machine SW11 STRETCHING MACHINE: sit down on the seat, lean your back towards the backrest and grasp the handles. Then move them downwards.

Routine: We recommend 3 sets, 6-12 reps each, with a break between the sets, depending on the current health condition of the user. Should you feel any pain, stop your workout immediately.

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Speed

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