GCE 307 W Bench Press

Czech production

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GCE 307 W Bench Press

Czech production

Strengthening and developing the upper muscles limbs, chest, and back, raising cardiopulmonary capacity.

Designed for: 1 person
Dimensions: 1749 x 1125 x 1814 mm
Weight: Discs 10 x 5Kg

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Description
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Description

Product type: Weight-lifting

Function: Strengthening and developing the upper muscles limbs, chest, and back, raising cardiopulmonary capacity.

Note: The maximum allowed weight of the user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout. Without the attendance of adults, children under 18 years are not allowed.

Safety instructions: Exercise shall be slow and smooth. Excess weight may result in health issues. In case of any doubts, consult your physician. Avoid injury - do not use the equipment if the surface is wet, frosty, hot or the equipment is visibly damaged.

Downloads

Exercise zone (28 kb)

How to exercise on the machine?

Use: Warm-up your joints and muscles for five minutes. Sit on the seat, lean back, grab the handles, and push them in front of you. Slowly return to the starting position.

Routine: Repeat the movement six times and then take a break for 3 minutes. You can make a maximum of five consecutive groups depending on the user's current health. If you feel any pain, stop training immediately.

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