GCE 302 W Shoulder press

Czech production

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GCE 302 W Shoulder press

Czech production

Exercising the deltoid and biceps muscles improve the elbow and shoulder joints.

Designed for: 1 person
Dimensions: 1440 x 1168 x 1316 mm
Weight: 10 x 5Kg

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Description

Product type: Weight-lifting

Function: Exercising the deltoid and biceps muscles improve the elbow and shoulder joints.

Note: The maximum allowed weight of the user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout. Without the attendance of adults, children under 18 years are not allowed.

Safety instructions: Exercise must be slow and smooth. Being overweight can result in health problems. If in doubt, consult a doctor. Avoid injury - do not use the device if the surface is wet, frosty, hot or if the device is visibly damaged. Attention: The movement of the machine is demonstrated in the picture. It is forbidden for sick or disabled people to use this machine.

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How to exercise on the machine?

Use: Warm-up your joints and muscles for five minutes.Sit on the seat, lean back, grab the handles, and lift the bar up. Slowly return to the starting position.

Routine: Repeat the movement five times and then take a break for 3 minutes. You can make a maximum of five consecutive groups depending on the user's current health. If you feel any pain, stop training immediately.

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