GXC 211 Lat Machine

Czech production

Back to the full series

GXC 211 Lat Machine

Czech production

Lat Machine is mainly for exercising the latissimus dorsi (back muscle) and triceps to strengthen the shoulder and elbow joints.

Designed for: 1 person
Dimensions: 1431 x1329 x 1655 mm
Weight: 10 x 5Kg

Add to inquiry

Show selected products

Need for information?
Interested in this product?

Description
Downloads

Description

Product type: Weight-lifting

Function: Lat Machine is mainly for exercising the latissimus dorsi (back muscle) and triceps to strengthen the shoulder and elbow joints.

Note: The maximum allowed weight of the user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout. Without the attendance of adults, children under 18 years are not allowed.

Safety instructions: Exercise shall be slow and smooth. Excess weight may result in health issues. In case of any doubts, consult your physician. Avoid injury - do not use the equipment if the surface is wet, frosty, hot or the equipment is visibly damaged.

Downloads

How to exercise on the machine?

Use: Warm-up your joints and muscles for five minutes.Sit facing the machine, grab the handles and use the force of your arms and shoulders to pull the bar to chest level, then return to the starting position.

Routine: Repeat the movement ten times and then take a break for 2 minutes. You can make a maximum of five consecutive groups depending on the user's current health. If you feel any pain, stop training immediately.

Show next