GCE 307 Bench Press

Czech production

Back to the full series

GCE 307 Bench Press

Czech production

Strengthening and developing the upper muscles limbs, chest, and back, raising cardiopulmonary capacity.

Designed for: 1 person
Dimensions: 1749 x 1125 x 1814 mm
Weight: Discs 10 x 5Kg

Add to inquiry

Show selected products

Need for information?
Interested in this product?

Description
Downloads

Description

Product type: Weight-lifting

Function: Strengthening and developing the upper muscles limbs, chest, and back, raising cardiopulmonary capacity.

Note: The maximum allowed weight of the user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout. Without the attendance of adults, children under 18 years are not allowed.

Safety instructions: Exercise shall be slow and smooth. Excess weight may result in health issues. In case of any doubts, consult your physician. Avoid injury - do not use the equipment if the surface is wet, frosty, hot or the equipment is visibly damaged.

Downloads

Exercise zone (28 kb)

How to exercise on the machine?

Use: Warm-up your joints and muscles for five minutes. Sit on the seat, lean back, grab the handles, and push them in front of you. Slowly return to the starting position.

Routine: Repeat the movement six times and then take a break for 3 minutes. You can make a maximum of five consecutive groups depending on the user's current health. If you feel any pain, stop training immediately.

your workout immediately.

Show next